Hair falls out naturally for many reasons, but sometimes our hair is damaged because of a lack of nutrients. The hair follicles in the scalp produce hair with a protein-rich element called keratin. Keratin helps to form the structure and support of the hair shaft. Without sufficient protein, the hair cannot remain strong. So, it is essential to include nutrient-dense food in the diet to maintain healthy hair. What foods should we eat to prevent hair fall and promote hair growth? You will get the answer in this blog!
It’s necessary to consume specific foods rich in amino acids such as histidine, lysine, methionine, cysteine, tryptophan, and tyrosine to ensure the body produces them accurately. There are several hair products available today that claim to strengthen, thicken, and speed up hair growth. But most of these products contain harsh chemicals which can damage our skin and body making us look older and feel stressed out. You should avoid using products made from harsh chemicals and use dermatologist-suggested products.
That’s why our expert team at Science Of Skin – the best skin and hair clinic in Hyderabad is there to help you out. If you are facing extreme hair loss or any kind of hair problem then you can reach out to the Science Of Skin clinic. We provide different treatments like PRP treatment in Hyderabad depending on the severity of the condition. Apart from this, nothing beats internal care. Start a diet that is great for the hair. In this blog, our experts have suggested some useful food items which work like a boon to hair! Read on to know!
Healthy hair means having soft silky locks without split ends. Having dry dull locks means there is nothing left to keep them moisturized. This results in curly hair which makes it difficult to style. Dry hair can easily become damaged due to environmental factors such as bad weather conditions.
The best way to ensure healthy hair is to eat good quality food. Foods rich in vitamins A, vitamin B, iron, zinc, calcium, protein, and omega fatty acids help promote strong hair growth. These nutrients assist with building collagen which keeps the strands hydrated and supple. Some foods that contain these nourishing nutrients include leafy vegetables, nuts, seeds, avocados, seafood, eggs, lean meats, and dairy products.
Eggs: When you consume eggs, you satisfy all of your protein and iron needs. They contain high levels of biotin that promote hair growth. Losing hair might result from not getting enough protein-rich food in the diet.
Salmon: Fish like sardines, mackerel, and salmon are rich sources of omega-3 fatty acids. These healthy fats must be obtained from diet or supplements because your body cannot produce them. They aid in illness prevention, but your body also requires them for healthy hair growth and maintenance.
Greek Yogurt: It is stuffed with protein, which is what gives your hair its structure. Greek yogurt also has a substance that enhances scalp blood flow and hair development. It is known as vitamin B5, sometimes known as pantothenic acid, and it may even stop hair thinning and loss. Pantothenic acid might be listed as an ingredient on the labels of your skincare and hair products.
Spinach: Like many other leafy vegetables in the dark green family, spinach is incredibly nutrient-dense. Iron, beta carotene, folate, vitamin C, and a ton of vitamin A are also present. Together, they contribute to a healthy scalp and also maintain moisture in your hair to prevent breakage. Want to change things up a bit? Another excellent green vegetable is kale.
Iron: Losing hair might result from not getting enough iron. However, you can find this crucial component in soy and lentil products, as well as in fortified cereals, and grains. You can find iron in dark leafy greens and shellfish.
Walnuts: Biotin, vitamin B, vitamin E, and a lot of magnesium are found in walnuts, which are necessary for the nourishing of the scalp and for strengthening the hair cuticles. Consuming walnuts can assist in repairing sun-damaged hair.
Sweet Potatoes: Have dull, brittle hair that is dry? Beta carotene is abundant in sweet potatoes and it is known as a beneficial antioxidant. Beta-carotene is converted to vitamin A which helps prevent hair from becoming dry and drab. Sebum, an oily fluid produced by the glands in your scalp, prevents hair from drying out. Other orange veggies including pumpkin, carrots, mangoes, and cantaloupe also contain beta-carotene.
Oysters: These are zinc-rich. If this mineral is lacking in your diet, you can start losing hair, even in your eyelashes. For hair-building cells to work at their best, zinc is required. This mineral is also present in beef, crab, lobster, fortified cereal, and other shellfish.
Our hair specialist doctor in Hyderabad at Science Of Skin recommends these foods to their clients who desire healthy hair. We should always start with internal care then only outer treatment works well. If you are facing extreme hair loss then you can undergo PRP treatment in Hyderabad at the Science Of Skin clinic. Our dermatologist is highly experienced and provides the best guidance and suggestions for any hair problem. Science Of Skin provides the best hair specialist doctors in Hyderabad that offers proper solutions to any skin and hair-related issues. If you are one of those facing hair or skin problems, then consult the best dermatologist in Hyderabad now!