Men have generally maintained simple skincare regimens. However, as more men seek healthier, younger-looking skin, now is an excellent time for males to reassess their skin-care practise. Remember that your skin does not reflect who you are as a person, but there is no doubt that feeling good about your skin makes most individuals feel more comfortable and pleased with their appearance.
Both sexes can exhibit quite pronounced cutaneous ageing and skin laxity. Extrinsic ageing is caused by routine exposure to environmental stressors such as ultraviolet (UV) radiation, smoking, and pollution, whereas intrinsic ageing is determined by genetic and hormonal variables. Men are more prone to smoking, have lower antioxidant capacities than women, and are less likely to regularly utilise sun protection, making them more susceptible to UV-induced skin damage.
Dermatologists propose the following tips to help men develop good skin care practices.
First and foremost, everyone, especially men, must recognise and comprehend their skin type:
Sensitive skin could sting or burn after applying the lotion.
Skin that is dry might be flaky, itchy, or harsh.
Oily skin is greasy and glossy.
The combination of skin has dry patches and oily patches.
Understanding your skin type can help you with learning how to care for your skin and selecting skin care products that are appropriate for you.
Check the ingredients and product labels
The skin care items you select will be determined by your skin type. If you have acne-prone skin, search for cleansers and moisturisers that contain the words “oil free” or “non-comedogenic,” as these will not clog your pores. If you have sensitive skin, utilise moderate, “fragrance free” products because fragrances can irritate and dry up your skin.
Before going to bed, wash your face
It’s all too tempting to forgo your bedtime wash when you’re weary and your bed looks captivating. However, think yourself warned. Not washing away all of the dirt and filth from the day invites a breakout. After cleansing your face with a men’s facial cleanser, follow up with a men’s moisturiser.
Keep an eye on your shaving technique
Multi-blade razors may be too effective or shave too close to the skin for certain men. If you frequently get razor bumps, razor burns, or ingrown hair, switch to a single- or double-bladed razor and avoid stretching your skin taut when shaving. Wet both your hair and skin before shaving to make it softer. Shave in the direction of hair development with a moisturising shaving cream.
Examine your skin on a regular basis
Skin cancer often begins with new patches or moles that itch, bleed, or change colour. Make an appointment with a dermatologist if you see any questionable spots. Men over the age of 50 are more likely than the overall population to acquire melanoma, the deadliest type of skin cancer. Skin cancer, on the other hand, is extremely curable if detected early.
Moisturise on a daily basis
Moisturiser works by retaining water in your skin, which can help decrease the appearance of fine wrinkles and make your skin look younger. Apply moisturiser to your face and body shortly after bathing, showering, or shaving to achieve the maximum effects.
Massage your skin
Instead of scrubbing vigorously, massage your skin and allow the face wash do the work. Face Wash is excellent for washing the skin without the need to scrub vigorously.
Do not wash your face frequently
Washing your face more than twice a day will deprive it of the natural oils it needs to stay healthy and protect the skin barrier.
At least once a week, exfoliate to get rid of dry, dead skin. Men should exfoliate more frequently since it can help prevent ingrown facial hair. Use a loofah or scrubbing pad made especially for exfoliation to lather up, then scrub your body and face in gentle, circular motions. The skin will be smoother and softer below once the dead skin cells that naturally tend to gather have been removed.
Apply sunscreen when you go outside
Apply sunscreen to your lips, scalp, ears, neck, and any other exposed skin before going outside to help prevent UV ray damage that can cause wrinkles, age spots, and even skin cancer.
Drinking six to eight glasses of water each day can help combat the drying effects, since the skin requires moisture from the inside out in addition to external sources like lotion.
When should you wash your face, and how frequently?
The frequency with which you should wash your face for clear skin is determined by your lifestyle and skin type. If you have oily skin, exercise frequently, or are prone to skin problems, you should wash your face at least twice a day: in the morning and at night. Washing your face in the morning helps to remove dead skin cells, allowing you to look and feel refreshed, whereas washing your face at night helps to cleanse your skin of dirt, oil, and bacteria that have accumulated during the day.
As lasers for dermatological therapy have grown increasingly safe, there has been a rise in demand for laser-based aesthetic procedures. For example, laser hair removal, Botox, and fillers are all procedures that are successfully marketed to men. There is no “one size fits all” way to handle skin care because every man’s skin is unique. If you are unclear about your skin type or have questions about how to care for your skin, speak with a certified dermatologist.